Controle Ansiedade

Exercícios de respiração e alongamento para controlar a ansiedade.

A person is performing a stretching exercise on a pebbled beach at sunset. The sky is filled with scattered clouds, and the sun is low on the horizon, casting a warm glow over the scene. The sea is calm with gentle waves reaching the shore.
A person is performing a stretching exercise on a pebbled beach at sunset. The sky is filled with scattered clouds, and the sun is low on the horizon, casting a warm glow over the scene. The sea is calm with gentle waves reaching the shore.
Respiração Profunda

Técnicas de respiração para acalmar a mente rapidamente.

A person with long, dark curly hair is sitting on a textured surface, stretching forward with their hands reaching for their bare feet. The setting is softly lit, giving a sense of calm and focus.
A person with long, dark curly hair is sitting on a textured surface, stretching forward with their hands reaching for their bare feet. The setting is softly lit, giving a sense of calm and focus.
Alongamento Relaxante

Movimentos suaves que ajudam a aliviar a tensão acumulada.

A man is performing a seated forward stretch, with one leg extended to the side and the other bent. He is shirtless and wearing black athletic shorts, positioned on a white background.
A man is performing a seated forward stretch, with one leg extended to the side and the other bent. He is shirtless and wearing black athletic shorts, positioned on a white background.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
Meditação Guiada

Práticas de meditação para promover a paz interior.

Foco Mental

Exercícios para melhorar a concentração e reduzir a ansiedade.

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Relaxamento

Exercícios para controlar a ansiedade em qualquer lugar.

Ajuda

Saúde

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