black and white bed linen

Controle sua ansiedade em qualquer lugar

Exercícios de respiração e alongamento para crises de ansiedade e pânico.

Avaliações: 5 estrelas

★★★★★

EU QUERO!

Controle sua ansiedade naturalmente

Oferecemos exercícios de respiração e alongamento para ajudar a controlar a ansiedade a qualquer hora e lugar, para um bem-estar contínuo.

A smartphone displaying a breathing exercise app is placed on a white surface. There are green leaves in the background, partially covered by the phone. Nearby, there is a pair of white wireless earphones.
A smartphone displaying a breathing exercise app is placed on a white surface. There are green leaves in the background, partially covered by the phone. Nearby, there is a pair of white wireless earphones.
A person wearing a white tank top and dark pants is stretching or practicing a form of exercise outdoors, surrounded by green foliage and a pond with lily pads in the background. Their hair is tied back in a ponytail, and they appear to be focused and calm, engaging with nature.
A person wearing a white tank top and dark pants is stretching or practicing a form of exercise outdoors, surrounded by green foliage and a pond with lily pads in the background. Their hair is tied back in a ponytail, and they appear to be focused and calm, engaging with nature.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.

Bem-vindo ao nosso programa

Nosso objetivo é fornecer ferramentas práticas e naturais para auxiliar no enfrentamento de crises de ansiedade, pânico e fobia social onde você estiver.

Controle sua Ansiedade

Exercícios de respiração e alongamento para aliviar a ansiedade onde você estiver.

Exercícios de Respiração

Aprenda técnicas de respiração que ajudam a controlar a ansiedade em momentos de crise.

A person with long hair is stretching their arms upwards against a light blue, textured backdrop. The person is wearing a dark, loose-fitting top and appears to have a small tattoo on their forearm. Their eyes are closed, and they have a serene expression.
A person with long hair is stretching their arms upwards against a light blue, textured backdrop. The person is wearing a dark, loose-fitting top and appears to have a small tattoo on their forearm. Their eyes are closed, and they have a serene expression.
Alongamentos Relaxantes

Descubra alongamentos simples que podem ser feitos em qualquer lugar para aliviar a tensão.

A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.
A person with tattoos is practicing yoga indoors, sitting on a mat with yoga blocks for support. The individual is dressed in athletic attire and appears focused and calm. Exercise equipment is visible in the background.

Os exercícios de respiração me ajudaram a controlar minha ansiedade em momentos difíceis. Recomendo muito!

Ana Silva

A group of people is practicing yoga or a similar activity on a set of steps in a dimly lit area. The central figures are stretching their arms upwards, while another person nearby is speaking into a microphone. The environment includes architectural elements such as patterned lights and railings, suggesting an urban or public space.
A group of people is practicing yoga or a similar activity on a set of steps in a dimly lit area. The central figures are stretching their arms upwards, while another person nearby is speaking into a microphone. The environment includes architectural elements such as patterned lights and railings, suggesting an urban or public space.
A person performs a seated forward bend stretch on a wooden floor, with focus on holding their feet and extending their body forward. The background is a plain wall, and the image is captured in black and white, creating a stark contrast and a moody atmosphere.
A person performs a seated forward bend stretch on a wooden floor, with focus on holding their feet and extending their body forward. The background is a plain wall, and the image is captured in black and white, creating a stark contrast and a moody atmosphere.

★★★★★

A person is engaging in a yoga or stretching exercise outdoors on a sunny day, positioned on a light blue mat. Others can be seen in the background also performing similar activities. The scene captures a sense of focus and balance.
A person is engaging in a yoga or stretching exercise outdoors on a sunny day, positioned on a light blue mat. Others can be seen in the background also performing similar activities. The scene captures a sense of focus and balance.

Galeria

Exercícios de respiração e alongamento para controlar a ansiedade.

Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
A person wearing a face mask is sitting on a colorful mat in a yoga pose with one arm bent over their head and the other arm on their shoulder. The background is a plain, neutral-colored wall.
A person wearing a face mask is sitting on a colorful mat in a yoga pose with one arm bent over their head and the other arm on their shoulder. The background is a plain, neutral-colored wall.
woman sitting on white bed while stretching
woman sitting on white bed while stretching
an abstract photo of a curved building with a blue sky in the background

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Relaxamento

Exercícios para controlar a ansiedade em qualquer lugar.

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Saúde

thaisydeoliveira@gmail.com

+55 19 988006723

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